The prone plank is a great exercise to train your entire core. Add a 30 min plank to your daily routine and work your way up to 90 seconds. Contact us to learn more.
Start your day right by doing this
Amplifeied
Pain Relief & Wellness Care
The prone plank is a great exercise to train your entire core. Add a 30 min plank to your daily routine and work your way up to 90 seconds. Contact us to learn more.
No comments:
Post a Comment