If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.
Like many of you, Dr. Royal Lee had a passion for nutrition research. Read more about Royal Lee >> http://bit.ly/2bYvHGV
Medications don’t need to be the only option for people suffering. Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches.
It's so hard when the kids reach the picky eating stage, but it's important to consistently encourage them to eat lots of veggies.
People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.
For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.
Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our best life.
If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
Foods, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates.
Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!
Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.
Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.
Your children learn by observing. If you want your kids to have a lifetime of healthy eating habits, it's up to you to show them what that looks like.
Most people don’t really want to take medication if there is a more conservative approach. Try chiropractic first.