If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.
Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.
How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.
Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.
The amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.
How is chiropractic related to wellness? Chiropractors are trained to care for your spine and nervous system, which influences ALL of the other systems of your body.
Start your day on a positive note. Affirmations are positive self-talk designed to help you create the life of your dreams.
If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.
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Medications don’t need to be the only option for people suffering. Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches.
It's so hard when the kids reach the picky eating stage, but it's important to consistently encourage them to eat lots of veggies.
People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.
For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.
Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our best life.
If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
Foods, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates.
Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!
Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.