Friday, March 31, 2017

Start Now

​Spring is an excellent time to start a new fitness challenge! www.my1stchoicechiropractic.com #chiroglam #Wilmington #chiropractor #healing #backpain #headaches

Start Now

​Spring is an excellent time to start a new fitness challenge!
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Posture Pains

​Tilting your head forward at a 60 degree angle adds up to 60 pounds of pressure on your neck and spinal column. Ask us about posture fixes on your next visit. www.my1stchoicechiropractic.com #chiroglam #Wilmington #chiropractor #healing #backpain #headaches

Posture Pains

Ask us about posture fixes on your next visit.
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Gaining Popularity

​The secret is out. Find out why more and more people are enjoying the health benefits of the chiropractic lifestyle. www.my1stchoicechiropractic.com #chiroglam #Wilmington #chiropractor #healing #backpain #headaches

Gaining Popularity

Find out why more and more people are enjoying the health benefits of the chiropractic lifestyle.
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Why Honey Is Healthier Than Sugar

Honey has long been touted for its health benefits but new research suggests it also facilitates weight loss. www.my1stchoicechiropractic.com #chiroglam #Wilmington #chiropractor #healing #backpain #headaches

Why Honey Is Healthier Than Sugar

Honey has long been touted for its health benefits but new research suggests it also facilitates weight loss.
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Thursday, March 30, 2017

Nutritious Choices

​Improve your nutrition one healthy choice at a time. www.my1stchoicechiropractic.com #chiroglam #Wilmington #chiropractor #healing #backpain #headaches

Nutritious Choices

​Improve your nutrition one healthy choice at a time.
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Aging and Chiropractic

Make an appointment to talk to a chiropractic doctor about chiropractic and aging.www.my1stchoicechiropractic.com #chiroglam #Wilmington #chiropractor #healing #backpain #headaches

Aging and Chiropractic

Make an appointment to talk to a chiropractic doctor about chiropractic and aging.
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Preventative Care

​Your health care dollars could be more effectively spent on prevention care and lifestyle modifications. www.my1stchoicechiropractic.com #chiroglam #Wilmington #chiropractor #healing #backpain #headaches

Preventative Care

​Your health care dollars could be more effectively spent on prevention care and lifestyle modifications.
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Chiropractic for Shoulder Pain

Chiropractic isn't just for back pain. When you're out of alignment, the joint pressure and tension can cause shoulder pain. ​If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function.

Chiropractic for Shoulder Pain

When you're out of alignment, the joint pressure and tension can cause shoulder pain.
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10 Essentials to Stock a Healthy Kitchen

​Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health talks 10 essentials to stock in your kitchen.

10 Essentials to Stock a Healthy Kitchen

​Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health talks 10 essentials to stock in your kitchen.
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Wednesday, March 29, 2017

Nervous System Care

​Every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. Make sure your nervous system is running without interference with regular chiropractic care.

Nervous System Care

Make sure your nervous system is running without interference with regular chiropractic care.
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The Path To Good Health

​The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.

The Path To Good Health

​The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.
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Chiropractic For Well-Being

​Chiropractic is an increasingly used form of treatment for cancer pain.

Chiropractic For Well-Being

​Chiropractic is an increasingly used form of treatment for cancer pain.
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Boost Brain With Movement

You're not just working on your body, you're exercising your mind - according to Dr. Roger Sperry, 90% of the stimulation and nutrition to the brain is generated by the movement of the spine.

Boost Brain With Movement

You're not just working on your body, you're exercising your mind.
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Tuesday, March 28, 2017

Moderation Is Key

​You don't have to eliminate your favorite foods. Enjoy them in moderation. Getting healthy should never feel like a punishment.

Moderation Is Key

You don't have to eliminate your favorite foods. Enjoy them in moderation. Getting healthy should never feel like a punishment.
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From The Inside Out

​Your body knows how to heal itself from the inside out. The key is keeping your nervous system free from interference.

From The Inside Out

​Your body knows how to heal itself from the inside out. The key is keeping your nervous system free from interference.
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Get Them Involved

​Children are far more capable than we give them credit for. Get them involved in creating a wellness lifestyle.

Get Them Involved

Children are far more capable than we give them credit for. Get them involved in creating a wellness lifestyle.
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3 Phases of Chiropractic

​There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care.

3 Phases of Chiropractic

​There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care.
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Monday, March 27, 2017

Eat More Plants

Nutrition doesn't need to be complicated.

Eat More Plants

Nutrition doesn't need to be complicated.
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A New Perspective

​Physical activity is essential for a wellness lifestyle, and it has a profound positive impact on your perception of reality.

A New Perspective

​Physical activity is essential for a wellness lifestyle, and it has a profound positive impact on your perception of reality.
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Chair Mini Squat

The squat is a functional exercise that makes real life activities easier. Contact us to learn more.

Chair Mini Squat

The squat is a functional exercise that makes real life activities easier. Contact us to learn more.
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Inspiring Chiropractic

What can you say to inspire somebody to come into your chiropractic office? If you can effectively communicate to people what it is that you do, you’ll have more people to serve.

Inspiring Chiropractic

If you can effectively communicate to people what it is that you do, you’ll have more people to serve.
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Sweet and Healthy

Sweet and healthy too? That's why we heart YOU! Recipes to try and share. https://www.facebook.com/pg/StandardProcess/notes

Sweet and Healthy

Sweet and healthy too? That's why we heart YOU!
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Friday, March 24, 2017

Self Care

​Wellness is found in the way you think about yourself. If you want to be healthy, it is crucial to adopt a way of life that will create well-being.

Self Care

​Wellness is found in the way you think about yourself.
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Sustainable Organic Farming

Nature has provided the foundation, and we use organic farming practices to ensure that the quality of our farmland is maintained for years to come. 🌱 🌱 🌱 http://bit.ly/2khShNF

Sustainable Organic Farming

We use organic farming practices to ensure that the quality of our farmland is maintained for years to come.
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Lasting Change

​Make the adjustments to your eating habits that will help you make lasting healthy changes.

Lasting Change

​Make the adjustments to your eating habits that will help you make lasting healthy changes.
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Flush Toxins

​Drink more water, especially when you're sick or have allergies. It will help to flush your body of toxins.

Flush Toxins

​Drink more water, especially when you're sick or have allergies.
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Choose Healthy Fats

​Sources of healthy fats include avocados, whole eggs, fatty fish, nuts, seeds and olive oil.

Choose Healthy Fats

​Sources of healthy fats include avocados, whole eggs, fatty fish, nuts, seeds and olive oil.
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Thursday, March 23, 2017

Season It Up

Herbs, onions, garlic, peppers. What is YOUR favorite flavor maker in soup? Purification friendly soup recipes start on page 60. http://bit.ly/CookingSP

Season It Up

Herbs, onions, garlic, peppers. What is YOUR favorite flavor maker in soup?
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Good Posture

​Good postural habits help prevent spinal degeneration. Talk to us about ways to improve your posture.

Good Posture

Talk to us about ways to improve your posture.
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Chiropractic for Overall Wellness

​Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.

Chiropractic for Overall Wellness

​Chiropractic patients enjoy an improved overall quality of life.
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The Health Revolution

​The world needs to know the real reasons people develop disease and the solution to prevent it.

The Health Revolution

​The world needs to know the real reasons people develop disease and the solution to prevent it.
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Stepping Stones

​Some of the best things in life offer the greatest challenge and require the most sacrifices.

Stepping Stones

​Some of the best things in life offer the greatest challenge and require the most sacrifices.
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Wednesday, March 22, 2017

Time for Chiropractic

​Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.

Time for Chiropractic

Subtle dislocations of the vertebrae can lead to spinal degeneration and debilitating pain. 
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Eat To Live

Good nutrition means eating a variety of foods, making sure you get enough of antioxidant rich fruits and vegetables.

Eat To Live

Good nutrition means eating a variety of foods, making sure you get enough of antioxidant rich fruits and vegetables.
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Your View Of The World

​"Loving people live in a loving world. Hostile people live in a hostile world. Same world." Wayne Dyer

Your View Of The World

​"Loving people live in a loving world. Hostile people live in a hostile world. Same world." Wayne Dyer
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Correct The Cause

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

Correct The Cause

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.
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Optimal Health

​The goal of receiving adjustments is to restore the body to its natural state of optimal health.

Optimal Health

​The goal of receiving adjustments is to restore the body to its natural state of optimal health.
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Tuesday, March 21, 2017

Samoa Truffles

Enjoy the health benefits of coconut, chocolate and dates in one easy to make treat, you can enjoy DAILY!

Samoa Truffles

Enjoy the health benefits of coconut, chocolate and dates in one easy to make treat, you can enjoy DAILY!
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Consider Chiropractic

​Do you want to alleviate your TMJ symptoms? Consider chiropractic!

Consider Chiropractic

​Do you want to alleviate your TMJ symptoms? Consider chiropractic!
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Strength Training

The more muscles you have, the more calories you'll burn. Strength training also improves the health of your muscles, bones, and joints.

Strength Training

The more muscles you have, the more calories you'll burn. Strength training also improves the health of your muscles, bones, and joints.
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Importance of Exercise

The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.

Importance of Exercise

The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.
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The Future of Chiropractic

​Your ideas are important. By making your feelings known, you shape the world for future generations.

The Future of Chiropractic

By making your feelings known, you shape the world for future generations.
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Monday, March 20, 2017

Limit Alcohol

​Keep your immune system strong and limit alcohol consumption.

Limit Alcohol

​Keep your immune system strong and limit alcohol consumption.
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Support Healthy Digestion

​Support healthy digestion and gut flora balance with our new GI Flora Balance program! http://bit.ly/2kWJ24i

Support Healthy Digestion

​Support healthy digestion and gut flora balance with our new GI Flora Balance program!
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Heart Healthy Oil

​Your diet plays a critical role in preventing heart disease.

Heart Healthy Oil

​Your diet plays a critical role in preventing heart disease.
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Good Posture

​Good posture helps to maintain proper alignment in the spine, reduces stress on ligament, prevents muscle strain and conserves energy among other benefits!

Good Posture

​Good posture helps to maintain proper alignment in the spine, reduces stress on ligament, prevents muscle strain and conserves energy among other benefits!
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Proper Hydration

​Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people don't drink enough pure clean water.

Proper Hydration

Most people don't drink enough pure clean water.
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Friday, March 17, 2017

Cajun Salmon

"Laissez les bons temps rouler," with this Purification friendly Mardi Gras entree. Page 66 >> http://bit.ly/CookingSP

Cajun Salmon

"Laissez les bons temps rouler," with this Purification friendly Mardi Gras entree.
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Don't Mask The Symptoms

Don't mask the symptoms, be truly well.

Don't Mask The Symptoms

Don't mask the symptoms, be truly well.
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Natural Health

​The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.

Natural Health

​The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.
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