Thursday, April 27, 2017

Healing

​“The more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing.” Dr. Roger Sperry

Healing

​“The more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing.” Dr. Roger Sperry
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Momentum

​Momentum requires movement. Do something each day to move closer to your goals. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Momentum

Do something each day to move closer to your goals.
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Wednesday, April 26, 2017

Have Hope

​Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.

Have Hope

​Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.
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Shop Healthy

​Lifestyle changes have a big role in the prevention of disease. A healthier diet begins at the grocery store.

Shop Healthy

A healthier diet begins at the grocery store.
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Success Story

​Do you have a chiropractic success story? Share it with everyone you love! Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Success Story

​Do you have a chiropractic success story?
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Take Control

​No one can convert to a healthy lifestyle overnight. It takes time, but stay committed, and you will reap the rewards of a better life.

Take Control

​No one can convert to a healthy lifestyle overnight. It takes time, but stay committed, and you will reap the rewards of a better life.
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Tuesday, April 25, 2017

Goals

​Goals are dreams with deadlines. Take action today! Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Goals

​Goals are dreams with deadlines. Take action today!
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First say to yourself what you would be; and then do what you have to do - Epictetus

Prevention First

​Too often we become so enamored with our ability to treat disease with very creative treatments and expensive high-tech equipment that we lose sight of the fact that no treatment can ever be as effective as prevention.

Prevention First

No treatment can ever be as effective as prevention.
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Chiropractic Keeps You In Balance

Regular chiropractic care keeps you balanced and allows your innate intelligence to heal the body. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Chiropractic Keeps You In Balance

Regular chiropractic care keeps you balanced and allows your innate intelligence to heal the body.
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Take Action

The distance between your dreams and reality is called action. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Take Action

The distance between your dreams and reality is called action.
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Monday, April 24, 2017

Don't Look Back

​If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

Don't Look Back

​If you want to successfully change your habits to live a healthier life you need to make a decision and not look back.
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Posture is Important

​Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Posture is Important

The human body craves alignment.
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Breastfeeding Benefits

Breastfeeding is always the best choice.

Breastfeeding Benefits

Breastfeeding is always the best choice.
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Friday, April 21, 2017

Go Natural

​It's always best to nourish your body with natural organic foods. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Go Natural

​It's always best to nourish your body with natural organic foods.
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Fighting Inflammation with Ginger

How ginger can help fight inflammation. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Fighting Inflammation with Ginger

Benefits of ginger are vast. Several studies report that anti-inflammation properties in this spice could address a variety of medical conditions.
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Positive and Kind

​In order to create positive thoughts instead of negative ones, we must decide in advance to be proactive and to discipline ourselves to take out the old mental program of negativity and immediately replace it with the new mental program of being positive and kind.

Positive and Kind

Do you use positive affirmations?
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Lower Blood Pressure

​High blood pressure can be caused by diet, faulty control of the nervous system, or as a manifestation of stress. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Lower Blood Pressure

​High blood pressure can be caused by diet, faulty control of the nervous system, or as a manifestation of stress.
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Thursday, April 20, 2017

Correct It

​Your pain is telling you to correct it, not cover it up. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Correct It

​Your pain is telling you to correct it, not cover it up.
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Healing Foods

​Food has the ability to either stress your body or to help your body heal, so eat as many clean, organically-grown fresh foods as possible.

Healing Foods

​Food has the ability to either stress your body or to help your body heal.
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Feeling Good

​Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Feeling Good

​Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.
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Wednesday, April 19, 2017

Connect With Health

Most people begin to experience benefits with their very first adjustment. Doesn't your family deserve an innate connection with health and wellness. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Connect With Health

Most people begin to experience benefits with their very first adjustment. Doesn't your family deserve an innate connection with health and wellness.
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Wellness Lifestyle

​If you truly want to become rich in every sense of the word, it is crucial to adopt a way of life that will create well-being.

Wellness Lifestyle

​If you truly want to become rich in every sense of the word, it is crucial to adopt a way of life that will create well-being.
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Getting The Right Foods

Keep the fruits and veggies front and center. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Getting The Right Foods

Ask us about Vitamix on your next visit!
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Tuesday, April 18, 2017

Prevention Is Best

Allergy season is in full swing, but there are preventative actions you can take for you and your kids. Local bee pollen and herbal remedies such as stinging nettle can help the body build a natural resistance to seasonal allergies.

Prevention Is Best

Allergy season is in full swing, but there are preventative actions you can take for you and your kids.
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Make the Time

​Too often, we focus on things that seem urgent at the expense of things that are truly important. Schedule your time to act on those things that have the highest value to you.

Make the Time

Schedule your time to act on those things that have the highest value to you.
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Healthy Spine

​The road to wellness goes through the spine and nervous system.Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Healthy Spine

​The road to wellness goes through the spine and nervous system.
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Monday, April 17, 2017

Good Fats

​Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol, both LDL and HDL, and will help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts and fish.

Good Fats

Good fats can be found in high quantities in flax oil, walnuts and fish.
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Chiropractic for Ear Infections

​Chiropractic can improve middle ear drainage and decrease ear infections. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Chiropractic for Ear Infections

​Chiropractic can improve middle ear drainage and decrease ear infections.
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Changing Lives

​Just like raindrops in the spring wake the earth, social media can wake your community to the benefits of the chiropractic lifestyle.

Changing Lives

​Just like raindrops in the spring wake the earth, social media can wake your community to the benefits of the chiropractic lifestyle.
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Lifestyle and Blood Pressure

​A healthy lifestyle, including regular chiropractic adjustments, is the cornerstone of controlling high blood pressure. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Lifestyle and Blood Pressure

​A healthy lifestyle, including regular chiropractic adjustments, is the cornerstone of controlling high blood pressure.
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Friday, April 14, 2017

Sleep for Health

​A good night's sleep goes a long way to keep you well. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Sleep for Health

​A good night's sleep goes a long way to keep you well.
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The Best Care

Have the best pregnancy with prenatal chiropractic care. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

The Best Care

Have the best pregnancy with prenatal chiropractic care.
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Thursday, April 13, 2017

Recover from Neck Pain

​Chiropractic care is one of the most effective ways to help the body heal from neck pain. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Recover from Neck Pain

​Chiropractic care is one of the most effective ways to help the body heal from neck pain.
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A New Twist

Give your old favorites a new twist. Zucchini is one of many items on our Purification Pantry list, pages 27-28. http://bit.ly/1dYyqyt

A New Twist

Give your old favorites a new twist. Zucchini is one of many items on our Purification Pantry list, pages 27-28. http://bit.ly/1dYyqyt
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Wednesday, April 12, 2017

Be Proactive!

In order to be truly healthy, it is vital that your nervous system be functioning free of interference. Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.

Be Proactive!

Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.
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Sleep for Recovery

The amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health.

Sleep for Recovery

The amount and quality of sleep we achieve has profound effects on wellness.
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The Missing Ingredient

​Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

The Missing Ingredient

​Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.
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Tuesday, April 11, 2017

Benefits of Exercise

In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Benefits of Exercise

In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
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Adjust The Cause

Stop dealing with symptoms when you can go straight to the cause with chiropractic! Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Adjust The Cause

Why deal with symptoms when you can go straight to the cause with chiropractic!
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Function at Your Best

​Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Function at Your Best

​Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health.
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Monday, April 10, 2017

Natural Remedies

​Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware April showers bring May flowers, and what do May flowers bring? Allergies for a lot of us.

Natural Remedies

​April showers bring May flowers, and what do May flowers bring? Allergies for a lot of us.
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Keeping You In Line

Keeping you in line, one vertebrae at a time. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Keeping You In Line

Keeping you in line, one vertebrae at a time.
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Get Adjusted

Pressure applied to nerves because of a subluxation can lead to pain, weakness, and numbness. Get checked and get adjusted. Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Get Adjusted

Get checked and get adjusted.
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Friday, April 7, 2017

Top Form

​Chiropractic has been shown to help active athletes stay in top form through regular adjustments. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #runner #equestrian #delaware

Top Form

​Chiropractic has been shown to help active athletes stay in top form through regular adjustments.
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Thursday, April 6, 2017

Stay Hydrated

​Most people are chronically dehydrated from not drinking enough pure water, not having enough minerals in the body, drinking too much coffee, and eating too many processed foods. To figure out how much water you should drink each day, divide your body weight in half and drink that many ounces per day.

Stay Hydrated

To figure out how much water you should drink each day, divide your body weight in half and drink that many ounces per day.
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Keep it Working

​Do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned. #chiroglam #1stchoicechirowilm #sciatica #runners #equestrian www.my1stchoicechiropractic.com #wilmington #delaware

Keep it Working

​Do whatever you can to keep your immune system working properly.
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Fit Kingdom

Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection. #chiroglam #1stchoicechirowilm www.my1stchoicechiropractic.com #wilmington #delaware

Fit Kingdom

Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
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Chiropractic First

If you experience back pain, try chiropractic first. Chiropractic encourages natural healing, and minimizes the need for invasive treatment.

Chiropractic First

If you experience back pain, try chiropractic first.
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Chiropractic Goals

Stress in any part of the nervous system may result in a variety of health problems throughout the body. Return to your natural state of health with regular chiropractic adjustments.

Chiropractic Goals

Return to your normal state of health with regular chiropractic adjustments.
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