Wednesday, May 31, 2017

Stretching

​To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.

Stretching

​To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.
Amplifeied

Health for Spring


Don't let the beauty of gardening cause you pain. Give 1st Choice Chiropractic a call today. 302-543-6072 www.my1stchoicechiropractic.com #ChiroGlam #1stChoiceChiroWilm

Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.

Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.
Amplifeied

Aging and Chiropractic

Make an appointment to talk to a chiropractic doctor about chiropractic and aging.

Aging and Chiropractic

Make an appointment to talk to a chiropractic doctor about chiropractic and aging.
Amplifeied

Good Earth

We believe that the food we grow for our products is only as healthy as the soil it's raised in. #OrganicFarming

Good Earth

We believe that the food we grow for our products is only as healthy as the soil it's raised in.
Amplifeied

Tuesday, May 30, 2017

Chiropractic for Shoulder Pain

Chiropractic isn't just for back pain. When you're out of alignment, the joint pressure and tension can cause shoulder pain. ​If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function.

Chiropractic for Shoulder Pain

When you're out of alignment, the joint pressure and tension can cause shoulder pain.
Amplifeied

The Best Immune System

Don't underestimate the role that your innate intelligence has in healing. The power that made the body can also heal the body.

The Best Immune System

Don't underestimate the role that your innate intelligence has in healing. The power that made the body can also heal the body.
Amplifeied

Gaining Popularity

​The secret is out. Find out why more and more people are enjoying the health benefits of the chiropractic lifestyle.

Gaining Popularity

Find out why more and more people are enjoying the health benefits of the chiropractic lifestyle.
Amplifeied

Fighting Inflammation with Ginger

How ginger can help fight inflammation.

Fighting Inflammation with Ginger

Benefits of ginger are vast. Several studies report that anti-inflammation properties in this spice could address a variety of medical conditions.
Amplifeied

Monday, May 29, 2017

Coconut Oil

There are so many benefits to coconut oil.

Coconut Oil

There are so many benefits to coconut oil.
Amplifeied

Connect With Health

Most people begin to experience benefits with their very first adjustment. Doesn't your family deserve an innate connection with health and wellness.

Connect With Health

Most people begin to experience benefits with their very first adjustment. Doesn't your family deserve an innate connection with health and wellness.
Amplifeied

Improve Your Quality Of Life

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.

Improve Your Quality Of Life

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
Amplifeied

Good Fats

​Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol, both LDL and HDL, and will help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts and fish.

Good Fats

Good fats can be found in high quantities in flax oil, walnuts and fish.
Amplifeied

Friday, May 26, 2017

Sleep for Health

​A good night's sleep goes a long way to keep you well.

Sleep for Health

​A good night's sleep goes a long way to keep you well.
Amplifeied

Good Health Requires A Functioning Nervous System

Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.

Good Health Requires A Functioning Nervous System

Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.
Amplifeied

The Best Care

Have the best pregnancy with prenatal chiropractic care.

The Best Care

Have the best pregnancy with prenatal chiropractic care.
Amplifeied

Recover from Neck Pain

​Chiropractic care is one of the most effective ways to help the body heal from neck pain.

Recover from Neck Pain

​Chiropractic care is one of the most effective ways to help the body heal from neck pain.
Amplifeied

Improving Quality of Life

Removing or reducing nervous system interference will help you to improve your health and quality of life.

Improving Quality of Life

Removing or reducing nervous system interference will help you to improve your health and quality of life.
Amplifeied

Thursday, May 25, 2017

Living Well

It's the things that we work hardest for that will reward us the most.

Living Well

It's the things that we work hardest for that will reward us the most.
Amplifeied

Keep it Working

​Do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.

Keep it Working

​Do whatever you can to keep your immune system working properly.
Amplifeied

Whole Bodies Need Whole Food

It's simple, really. Whole bodies need whole foods. http://bit.ly/1caHD5Q

Whole Bodies Need Whole Food

It's simple, really. Whole bodies need whole foods.
Amplifeied

Chiropractic Lifestyle

​The ultimate objective of the chiropractic lifestyle is to have the best life possible for as long as possible. You not only extend your life, you extend your quality of life deeper into later life. ​

Chiropractic Lifestyle

​The ultimate objective of the chiropractic lifestyle is to have the best life possible for as long as possible.
Amplifeied

Wednesday, May 24, 2017

Preconception Care

Ask your Family Wellness Chiropractor about preconception care.

Preconception Care

Ask your Family Wellness Chiropractor about preconception care.
Amplifeied

Make an Appointment

​Make an appointment to talk to a chiropractic doctor about chiropractic and high blood pressure.

Make an Appointment

​Make an appointment to talk to a chiropractic doctor about chiropractic and high blood pressure.
Amplifeied

Seasonal Challenges

STAY on the lookout for signs of seasonal challenges in your pet. Your vet can help. 👉 http://bit.ly/2nx96UP

Seasonal Challenges

STAY on the lookout for signs of seasonal challenges in your pet.
Amplifeied

Tuesday, May 23, 2017

Taking Action

​Put your plans into action. Take one small step everyday until you reach your goals.

Taking Action

​Put your plans into action.
Amplifeied

Get Your Sleep

​Did you know that your immune system is working its hardest while you sleep?

Get Your Sleep

​Did you know that your immune system is working its hardest while you sleep?
Amplifeied

Eat Less Sugar

​A high level of sugar intake is very unhealthy and contributes to obesity and Type 2 diabetes. Decrease your sugar intake by avoiding processed foods that are high in refined sugars.

Eat Less Sugar

Decrease your sugar intake by avoiding processed foods that are high in refined sugars.
Amplifeied

Overall Quality of Life

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, an enhanced energy level—in short, an improved overall quality of life.

Overall Quality of Life

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, an enhanced energy level—in short, an improved overall quality of life.
Amplifeied

Monday, May 22, 2017

Get Active

If you want to feel better and improve your quality of life, get active!

Get Active

If you want to feel better and improve your quality of life, get active!
Amplifeied

Regular Care

​Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

Regular Care

Routine chiropractic care can help you stay healthier throughout your lifetime.
Amplifeied

Making Food Fun

​You could take this a step further. If you have space to garden, get your kids involved. They'll be extra excited to eat what they've helped grow.

Making Food Fun

Tip for parents of picky eaters!
Amplifeied

Prevention Is Best

It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Prevention Is Best

It is much better to prevent disease from happening in the first place than try to treat it once it occurs.
Amplifeied

Friday, May 19, 2017

Water Is Vital To Health

Water is used to help the body cleanse itself from toxins and metabolic waste. ​Drinking an adequate amount of water every day is one of the most overlooked but simplest ways of keeping your body healthy.

Water Is Vital To Health

Water is used to help the body cleanse itself from toxins and metabolic waste. ​Drinking an adequate amount of water every day is one of the most overlooked but simplest ways of keeping your body healthy.
Amplifeied

Cut Calories

​Decreasing your sugar intake is as simple as avoiding foods that are high in refined sugars, such as soft drinks.

Cut Calories

​Decreasing your sugar intake is as simple as avoiding foods that are high in refined sugars, such as soft drinks.
Amplifeied

Minimize Stress

​Maintaining a healthy posture is critical for minimizing stress on your body.

Minimize Stress

​Maintaining a healthy posture is critical for minimizing stress on your body.
Amplifeied

Thursday, May 18, 2017

Food as Prevention

​Food is not simply an energy source for the body. Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

Food as Prevention

​Food is not simply an energy source for the body.
Amplifeied

Doing Your Best

"Always do your best. What you plant now, you will harvest later." Og Mandino

Doing Your Best

"Always do your best. What you plant now, you will harvest later." Og Mandino
Amplifeied

Pain Management

​Chiropractic is an increasingly used form of treatment for cancer pain.

Pain Management

​Chiropractic is an increasingly used form of treatment for cancer pain.
Amplifeied

Wednesday, May 17, 2017

Stay in the Game


Roast Vegetable Salad

Extra-virgin olive oil (for coating vegetables) Freshly ground black pepper and sea salt to taste (optional) 1 cup each diced beet root, carrots, and gold sweet potato Fresh rosemary and thyme to taste, chopped 1 cup baby spinach leaves 1 cup mixed greens 1/2 cup pine nuts or slivered almonds, toasted Preheat oven to 375 F. Drizzle diced vegetables with a little extra-virgin olive oil, salt, and pepper. Toss to coat, and arrange in a single layer in a baking dish. Sprinkle with rosemary and thyme. Bake until cooked through and nicely browned. Do not overcook. Remove from oven and allow to cool. Toss with spinach, mixed greens, and nuts. Dress with a vinaigrette of extra-virgin olive oil and balsamic vinegar just prior to serving. More healthy eating recipes here >> http://bit.ly/2opi4XD

Roast Vegetable Salad

Healthy Vegetarian roasted salad.
Amplifeied

Informed Choices

​It's important to understand how carbohydrates, proteins, and fats influence your body’s biochemistry so that you can make informed choices about the foods you eat.

Informed Choices

​It's important to understand how carbohydrates, proteins, and fats influence your body.
Amplifeied

Prevention First

​No treatment can ever be as effective as prevention. We cannot “treat” our way out of our personal and national health care crisis. We must find solutions aimed at the source of the problem.

Prevention First

​No treatment can ever be as effective as prevention.
Amplifeied

Don't Mask The Symptoms

Please don't settle for masking the symptoms. Chiropractic removes interference and irritation in your spine, allowing the body to heal itself.

Don't Mask The Symptoms

Please don't settle for masking the symptoms. Chiropractic removes interference and irritation in your spine, allowing the body to heal itself.
Amplifeied

Remove Interference

​Chiropractic can remove or reduce nervous system interference which will help to improve your health and quality of life.

Remove Interference

​Chiropractic can remove or reduce nervous system interference.
Amplifeied

Tuesday, May 16, 2017

Carpal Tunnel Syndrome

​​Do experience numbness, tingling or burning in your hands or wrists? Don't wait, talk to us about carpal tunnel syndrome.

Carpal Tunnel Syndrome

​​Do experience numbness, tingling or burning in your hands or wrists?
Amplifeied

I Love Chiropractic

​If you knew what we know, you'd be under chiropractic care!

I Love Chiropractic

​If you knew what we know, you'd be under chiropractic care!
Amplifeied

Risk and Success

​You need to view failure and risk as the highway to success.

Risk and Success

​You need to view failure and risk as the highway to success.
Amplifeied

True Health

​​In order to experience true health, it is vital that your nervous system be functioning free of interference.

True Health

​​In order to experience true health, it is vital that your nervous system be functioning free of interference.
Amplifeied

Maintain Your Immune System

Your central nervous system plays a major role in the function of the immune system.

Maintain Your Immune System

Your central nervous system plays a major role in the function of the immune system.
Amplifeied

Monday, May 15, 2017

Relieve Stress

​When you are stressed, chronic tension causes your muscles to become sore, weak, and loaded with trigger points. Relieve the stress with chiropractic.

Relieve Stress

​When you are stressed, chronic tension causes your muscles to become sore, weak, and loaded with trigger points. Relieve the stress with chiropractic.
Amplifeied

Healthcare Starts At Home

​Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables, especially vegetables. This is no way to achieve health.

Healthcare Starts At Home

​Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables, especially vegetables. This is no way to achieve health.
Amplifeied