Friday, September 29, 2017

Stretching

​Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Stretching

​Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.
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Keep Moving

​There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

Keep Moving

​There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.
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Healthy Aging

​Feeling your age? Fill your body with nutrition and your day with fun.

Healthy Aging

​Feeling your age? Fill your body with nutrition and your day with fun.
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Thursday, September 28, 2017

Back Pain Epidemic

Posture is declining at the speed of technology, leading to an epidemic of back pain. #LookUpAmerica

Back Pain Epidemic

​Posture is declining at the speed of technology, leading to an epidemic of back pain.
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80/20 Rule

​Have you heard of the 80/20 rule? Aim to eat clean, healthy whole foods 80% of the time, and allow yourself to indulge 20% of the time.

80/20 Rule

Aim to eat clean, healthy whole foods 80% of the time, and allow yourself to indulge 20% of the time.
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Quality Sleep

​A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.

Quality Sleep

​A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.
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Spend Time

"​Time is the missing ingredient in our recipes and in our lives.​" Michael Pollan

Spend Time

"​Time is the missing ingredient in our recipes and in our lives.​" Michael Pollan
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Reduce Headaches

​Get rid of tension headaches. Chiropractic can reduce the frequency and intensity of headaches.

Reduce Headaches

​Get rid of tension headaches. Chiropractic can reduce the frequency and intensity of headaches.
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Wednesday, September 27, 2017

The Role of Chiropractic

​The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.

The Role of Chiropractic

​The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
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Keep It Real

​Foods have the ability to either stress your body or to help your body heal. If you don't recognize an ingredient, your body won't either.

Keep It Real

​Foods have the ability to either stress your body or to help your body heal.
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Make The Effort

​Wellness can be defined as the quality or state of being healthy; especially as the result of deliberate effort.

Make The Effort

​Wellness can be defined as the quality or state of being healthy; especially as the result of deliberate effort.
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Chiropractic First

​Wouldn’t it be best to give the safer, less invasive approach a chance?

Chiropractic First

​Wouldn’t it be best to give the safer, less invasive approach a chance?
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Tuesday, September 26, 2017

Headache Prevention

​If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around, and use your hands while talking on the phone is not only healthier, it helps you be more productive.

Headache Prevention

Being able to stand up, walk around, and use your hands while talking on the phone is not only healthier, it helps you be more productive.
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Movement Can Be Medicine

With WebExercises and the guidance from your healthcare provider you can exercise anytime, anywhere. No gym required.

Movement Can Be Medicine

With WebExercises and the guidance from your healthcare provider you can exercise anytime, anywhere. No gym required.
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Backpack Safety

​Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.

Backpack Safety

​Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.
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Restoring Posture

​Restoring the natural curves of your spine with chiropractic helps to improve your posture and range of motion.​

Restoring Posture

​Restoring the natural curves of your spine with chiropractic helps to improve your posture and range of motion.​
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Monday, September 25, 2017

Proper Posture

​Children need to learn how to have proper posture while utilizing technology.

Proper Posture

​Children need to learn how to have proper posture while utilizing technology. #LookUpAmerica
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Prevention for Aging

​Proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits.

Prevention for Aging

​Proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits.
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Move Your Body!

​Get up and get your body moving at least five or six days per week. This will not only help you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

Move Your Body!

​Get up and get your body moving at least five or six days per week.
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Eye Level

​Our bodies aren't designed to look down, so raise your mobile device up to your eye level.

Eye Level

​Our bodies aren't designed to look down, so raise your mobile device up to your eye level. #LookUpAmerica
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As The Twig Grows, So Grows The Tree

Overstuffed back packs are also a cause of stress on the spine for many children. Have your child checked today.

As The Twig Grows, So Grows The Tree

Overstuffed back packs are also a cause of stress on the spine for many children. Have your child checked today.
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Friday, September 22, 2017

Balanced

​Many age-related injuries are due to falls because of poor balance and coordination.

Balanced

​Many age-related injuries are due to falls because of poor balance and coordination.
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Summer Fruit Shake

Summer Fruit Shake ƒ 1-2 scoops SP Complete® Dairy Free ƒ 1 banana ƒ 1 handful strawberries ƒ 1 handful blueberries ƒ 1 handful raspberries ƒ 1 apple with skin, chopped ƒ 1 tablespoon flax oil ƒ 2 oz. plain kefir ƒ 2 oz. almond or coconut milk ƒWater (optional) Combine all ingredients in a blender and mix well. Recipe can be found in the 1 Degree of Change Cookbook, Vol 3 and was originally submitted by Ceil Harrigan

Summer Fruit Shake

Summer in a shake!
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Give Yourself the Best

The foods we eat have a major impact on how we feel, physically and emotionally. Give your body the best to feel your best.

Give Yourself the Best

Give your body the best to feel your best.
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Rainbow Diet

Eat a rainbow for good health.

Rainbow Diet

Eat a rainbow for good health.
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Strength Training

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

Strength Training

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.
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Thursday, September 21, 2017

Get Positive!

​Just as negative emotions can weaken the body’s resistance, positive emotions can strengthen it, or at least allow it to function normally. The simple act of deciding to be happier and focus on the positive will improve your health.

Get Positive!

The simple act of deciding to be happier and focus on the positive will improve your health.
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Decrease Pain

​Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.

Decrease Pain

​Subtle dislocations of the vertebrae can lead to spinal degeneration and debilitating pain.
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Big Success

Anything worth the risk is worth the effort.​

Big Success

Anything worth the risk is worth the effort.​
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Water for Wellness

Drinking enough clean water is a crucial wellness habit.

Water for Wellness

Drinking enough clean water is a crucial wellness habit.
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Wednesday, September 20, 2017

GMOs Revealed

You deserve to know exactly what goes into the foods you eat, and it’s time that the threat of GMOs is exposed. The GMOs Revealed team has been working hard to bring together leading doctors, agriculture experts, scientists, environmentalists and political activists to share their expertise.​​ Click here​ to sign up for this free series on GMOs: https://lu370.isrefer.com/go/grfv/amplifeied

GMOs Revealed

​If you’ve ever wondered how genetically modified food might affect your health, you will find the answers here.
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Posture For Mood

​​The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Posture For Mood

The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
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Consistency is Key

If you are training to prevent injuries or improve body composition, it's critical to workout on a regular base. We provide every client with digital exercise programs so you can stay on track while traveling or when live takes over. Excuses? Not with us.

Consistency is Key

If you are training to prevent injuries or improve body composition, it's critical to workout on a regular base.
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Lighten Up

​And remind your children to carry their backpack with both straps!

Lighten Up

​And remind your children to carry their backpack with both straps! #LookUpAmerica
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Tuesday, September 19, 2017

Keep Them Healthy

​Posture is declining at the speed of technology. Keep your child's spine healthy with regular chiropractic care.​

Keep Them Healthy

​Posture is declining at the speed of technology. Keep your child's spine healthy with regular chiropractic care.​
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Disruptions

​Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Get checked and get adjusted.

Disruptions

Get checked and get adjusted.
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Digestion Relief

​Chiropractic adjustments can restore optimal function for people with digestive disturbances.

Digestion Relief

​Chiropractic adjustments can restore optimal function for people with digestive disturbances.
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Share Chiropractic

​You and I know that most people don’t really understand what chiropractic IS, as a lifestyle and as a philosophy. So we’ve got a lot to do as a profession to create a bridge and communicate in a more effective way so people appreciate and want what we do. Share more of these posts daily and help get the word out!

Share Chiropractic

Share more of these posts daily and help get the word out!
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Monday, September 18, 2017

Benefits of Wellness

​We need to become better educated about the dangers of medicine and the benefits of wellness.

Benefits of Wellness

​We need to become better educated about the dangers of medicine and the benefits of wellness.
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Simple Eating

​Eat seasonally, eat locally, eat well.

Simple Eating

​Eat seasonally, eat locally, eat well.
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Our Philosophy

Our philosophy --> http://bit.ly/2aLXNnG

Our Philosophy

Our philosophy.
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Reduce Headaches

​Ask us about workplace posture and creating an ergonomic workstation.

Reduce Headaches

​Ask us about workplace posture and creating an ergonomic workstation.
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Friday, September 15, 2017

Prevent Neck Pain

​Text neck is one of the most common causes of neck pain.

Prevent Neck Pain

​Text neck is one of the most common causes of neck pain. #LookUpAmerica
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Unnecessary Stress

​When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Unnecessary Stress

​When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
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Chiropractic First

​Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.

Chiropractic First

​Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.
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Healing Solutions

Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal. ​

Healing Solutions

Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal. ​
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Thursday, September 14, 2017

Shift to Wellness

​We are witnessing a significant shift away from conventional medicine and towards an ongoing wellness lifestyle.

Shift to Wellness

​We are witnessing a significant shift away from conventional medicine and towards an ongoing wellness lifestyle.
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Flush Out Waste

​Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.

Flush Out Waste

​Water is responsible for the transport of nutrients, oxygen, and waste products. Most people don't drink enough.
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Commit To Yourself

​Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

Commit To Yourself

The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.
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Don't Delay Treatment

​It doesn’t make any sense to wait until you are suffering with pain to start chiropractic care when a problem could have been corrected when it was small.

Don't Delay Treatment

​It doesn’t make any sense to wait until you are suffering with pain to start chiropractic care when a problem could have been corrected when it was small.
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