Most people are chronically dehydrated from not drinking enough pure water, not having enough minerals in the body, drinking too much coffee, and eating too many processed foods. To figure out how much water you should drink each day, divide your body weight in half and drink that many ounces per day.
Stay Hydrated
To figure out how much water you should drink each day, divide your body weight in half and drink that many ounces per day.Amplifeied
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