Pain Relief & Wellness Care
“The more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing.” Dr. Roger Sperry
Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.
Lifestyle changes have a big role in the prevention of disease. A healthier diet begins at the grocery store.
No one can convert to a healthy lifestyle overnight. It takes time, but stay committed, and you will reap the rewards of a better life.
Too often we become so enamored with our ability to treat disease with very creative treatments and expensive high-tech equipment that we lose sight of the fact that no treatment can ever be as effective as prevention.
If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.
Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
Breastfeeding is always the best choice.
In order to create positive thoughts instead of negative ones, we must decide in advance to be proactive and to discipline ourselves to take out the old mental program of negativity and immediately replace it with the new mental program of being positive and kind.
Food has the ability to either stress your body or to help your body heal, so eat as many clean, organically-grown fresh foods as possible.
If you truly want to become rich in every sense of the word, it is crucial to adopt a way of life that will create well-being.
Allergy season is in full swing, but there are preventative actions you can take for you and your kids. Local bee pollen and herbal remedies such as stinging nettle can help the body build a natural resistance to seasonal allergies.
Too often, we focus on things that seem urgent at the expense of things that are truly important. Schedule your time to act on those things that have the highest value to you.
Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol, both LDL and HDL, and will help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts and fish.
Just like raindrops in the spring wake the earth, social media can wake your community to the benefits of the chiropractic lifestyle.
Give your old favorites a new twist. Zucchini is one of many items on our Purification Pantry list, pages 27-28. http://bit.ly/1dYyqyt
In order to be truly healthy, it is vital that your nervous system be functioning free of interference. Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.
The amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health.
Most people are chronically dehydrated from not drinking enough pure water, not having enough minerals in the body, drinking too much coffee, and eating too many processed foods. To figure out how much water you should drink each day, divide your body weight in half and drink that many ounces per day.
If you experience back pain, try chiropractic first. Chiropractic encourages natural healing, and minimizes the need for invasive treatment.
Stress in any part of the nervous system may result in a variety of health problems throughout the body. Return to your natural state of health with regular chiropractic adjustments.
We have focused far too much attention on exciting new drugs and therapies in the belief that they will lead to better health. But they have not. In fact, they have only served to divert our attention away from the very thing that can help us avoid developing most disease in the first place: living a lifestyle that promotes wellness.
