Snack Space

​If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.

Snack Space

​If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.

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Lack of Movement

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.​

Lack of Movement

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.​

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Chiropractic Approach

Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.

Chiropractic Approach

Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.

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10 Morning Habits to Start Your Day Off Right

How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.

10 Morning Habits to Start Your Day Off Right

How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.

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Move Every Day

​Movement is life. Be sure that you're getting enough of it every day.

Move Every Day

​Movement is life. Be sure that you're getting enough of it every day.

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Start Today

You can make healthy changes gradually, one at a time, but whatever your goals are start today!​​

Start Today

You can make healthy changes gradually, one at a time, but whatever your goals are start today!​​

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Sugary Drinks

​Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.

Sugary Drinks

​Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.

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Rest Well

The amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.​

Rest Well

The amount and quality of sleep we achieve has profound effects on wellness.

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Extraordinary Wellness

How is chiropractic related to wellness? Chiropractors are trained to care for your spine and nervous system, which influences ALL of the other systems of your body.

Extraordinary Wellness

How is chiropractic related to wellness? Chiropractors are trained to care for your spine and nervous system, which influences ALL of the other systems of your body.

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Morning Affirmations

Start your day on a positive note. Affirmations are positive self-talk designed to help you create the life of your dreams. ​

Morning Affirmations

Start your day on a positive note. Affirmations are positive self-talk designed to help you create the life of your dreams. ​

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Kids And Chiropractic

​It's never too early - chiropractic is beneficial for people of all ages.

Kids And Chiropractic

​It's never too early - chiropractic is beneficial for people of all ages.

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Creating Abundance

​What are you grateful for today?

Creating Abundance

​What are you grateful for today?

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Vitality and Stamina

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Vitality and Stamina

​MediHerb HerbaVital provides the nutritional support to promote vitality and stamina in older adults.

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Eat Right

You will feel fuller when you eat foods naturally high in fiber.

Eat Right

You will feel fuller when you eat foods naturally high in fiber.

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Postural Distortion Patterns

Postural Distortion Patterns

Become the postural expert in your community.

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Living Well

​Nutrition and exercise is critical to living well.

Living Well

​Nutrition and exercise is critical to living well. Supplements like Standard Process Cod Liver Oil can help support healthy aging.

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Back In Control

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

Back In Control

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

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Join The Movement

We can make a healthier USA, one post at a time. Start today at sharehealthyusa2020.com

Join The Movement

We can make a healthier USA, one post at a time. Start today at sharehealthyusa2020.com

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Looking Up

​Give your neck a rest and remember to look up!

Looking Up

​Give your neck a rest and remember to look up! #LookUpAmerica

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Digestion Relief

​Most people are surprised to learn that chiropractic care can help with digestion issues. It's true!

Digestion Relief

​Most people are surprised to learn that chiropractic care can help with digestion issues.

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Prevent Headaches

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.

Prevent Headaches

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.

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A Passion for Research

Like many of you, Dr. Royal Lee had a passion for nutrition research. Read more about Royal Lee >> http://bit.ly/2bYvHGV

A Passion for Research

Like many of you, Dr. Royal Lee had a passion for nutrition research. Read more about Royal Lee >> http://bit.ly/2bYvHGV

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Headache Care

​Medications don’t need to be the only option for people suffering. Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches​.

Headache Care

Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches​.

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Don't Treat Symptoms

​Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause.

Don't Treat Symptoms

​Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause.

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Keep Trying

It's so hard when the kids reach the picky eating stage, but it's important to consistently encourage them to eat lots of veggies. ​

Keep Trying

It's so hard when the kids reach the picky eating stage, but it's important to consistently encourage them to eat lots of veggies. ​

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Achieve Wellness

​People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.

Achieve Wellness

​People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.

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Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.

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Home Made

​Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.

Home Made

​Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.

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Headache Relief

​Chiropractic care can be very effective for treating tension headaches.

Headache Relief

​Chiropractic care can be very effective for treating tension headaches.

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Understanding Why

Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our best life.

Understanding Why

Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our best life.

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Got Headaches?

​Do you get headaches? Then you need chiropractic!

Got Headaches?

​Do you get headaches? Then you need chiropractic!

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Headaches From Posture

​If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.

Headaches From Posture

​If you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.

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Take your plank to the next level

Alternating leg lifts while performing a plank will add challenge to this exercise and sculpt your glutes at the same time. Contact us to learn more.

Take your plank to the next level

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Eyes to the Sky

​Looking down at your phone stretches your spine and puts strain on your neck muscles.

Eyes to the Sky

​Looking down at your phone stretches your spine and puts strain on your neck muscles. #LookUpAmerica

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Avoid Nitrates

​Foods, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates.

Avoid Nitrates

If you get frequent headaches, avoid foods that contain nitrates.

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Restore Function

​Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.

Restore Function

​Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.

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Model Nutrition

​If you want your kids to have a healthy balanced diet, you've got to show them what that looks like.

Model Nutrition

​If you want your kids to have a healthy balanced diet, you've got to show them what that looks like.

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Avoid The Middle

​Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.

Avoid The Middle

Avoid the middle aisles of the grocery store. That's where the most of the processed foods are.

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Strong Bones

​Strength training improves the health of your muscles, bones, and joints.

Strong Bones

​Strength training improves the health of your muscles, bones, and joints.

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Chiropractic for Tension Headaches

​Chiropractic care may be the best option to decrease the frequency of tension headaches.​

Chiropractic for Tension Headaches

​Chiropractic care may be the best option to decrease the frequency of tension headaches.​

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Your Foundation

​Your feet are the foundation of your body, supporting you when you stand, walk, or run. Customized orthotics can be a great investment.

Your Foundation

​Your feet are the foundation of your body, supporting you when you stand, walk, or run.

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Focused on Wellness

​If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!

Focused on Wellness

​If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!

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Do Your Best

​Don't ever let what you can't do interfere with what you CAN do!

Do Your Best

​Don't ever let what you can't do interfere with what you CAN do!

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Within Reach

​Keep healthy foods within easy reach for your kids.

Within Reach

​Keep healthy foods within easy reach for your kids.

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Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

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Get Active

​Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.

Get Active

​Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.

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Start your day right by doing this

The prone plank is a great exercise to train your entire core. Add a 30 min plank to your daily routine and work your way up to 90 seconds. Contact us to learn more.

Start your day right by doing this

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Nutrition Must Begin At Home

How do YOU bring lifelong healthy habits to the table?

Nutrition Must Begin At Home

How do YOU bring lifelong healthy habits to the table?

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Lift Your Mood

​If you want to lift your mood, start with your posture!

Lift Your Mood

​If you want to lift your mood, start with your posture! #LookUpAmerica

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Chiropractic for Sciatica

​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

Chiropractic for Sciatica

​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

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