Pain Relief & Wellness Care
To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.
Make an appointment to talk to a chiropractic doctor about chiropractic and aging.
We believe that the food we grow for our products is only as healthy as the soil it's raised in. #OrganicFarming
Chiropractic isn't just for back pain. When you're out of alignment, the joint pressure and tension can cause shoulder pain. If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function.
Don't underestimate the role that your innate intelligence has in healing. The power that made the body can also heal the body.
The secret is out. Find out why more and more people are enjoying the health benefits of the chiropractic lifestyle.
How ginger can help fight inflammation.
There are so many benefits to coconut oil.
Most people begin to experience benefits with their very first adjustment. Doesn't your family deserve an innate connection with health and wellness.
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol, both LDL and HDL, and will help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts and fish.
A good night's sleep goes a long way to keep you well.
Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.
Have the best pregnancy with prenatal chiropractic care.
Chiropractic care is one of the most effective ways to help the body heal from neck pain.
Removing or reducing nervous system interference will help you to improve your health and quality of life.
It's the things that we work hardest for that will reward us the most.
Do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.
It's simple, really. Whole bodies need whole foods. http://bit.ly/1caHD5Q
The ultimate objective of the chiropractic lifestyle is to have the best life possible for as long as possible. You not only extend your life, you extend your quality of life deeper into later life.
Ask your Family Wellness Chiropractor about preconception care.
Make an appointment to talk to a chiropractic doctor about chiropractic and high blood pressure.
STAY on the lookout for signs of seasonal challenges in your pet. Your vet can help. 👉 http://bit.ly/2nx96UP
Put your plans into action. Take one small step everyday until you reach your goals.
Did you know that your immune system is working its hardest while you sleep?
A high level of sugar intake is very unhealthy and contributes to obesity and Type 2 diabetes. Decrease your sugar intake by avoiding processed foods that are high in refined sugars.
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, an enhanced energy level—in short, an improved overall quality of life.
If you want to feel better and improve your quality of life, get active!
Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.
You could take this a step further. If you have space to garden, get your kids involved. They'll be extra excited to eat what they've helped grow.
It is much better to prevent disease from happening in the first place than try to treat it once it occurs.
Water is used to help the body cleanse itself from toxins and metabolic waste. Drinking an adequate amount of water every day is one of the most overlooked but simplest ways of keeping your body healthy.
Decreasing your sugar intake is as simple as avoiding foods that are high in refined sugars, such as soft drinks.
Maintaining a healthy posture is critical for minimizing stress on your body.
Food is not simply an energy source for the body. Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.
"Always do your best. What you plant now, you will harvest later." Og Mandino
Chiropractic is an increasingly used form of treatment for cancer pain.
Extra-virgin olive oil (for coating vegetables) Freshly ground black pepper and sea salt to taste (optional) 1 cup each diced beet root, carrots, and gold sweet potato Fresh rosemary and thyme to taste, chopped 1 cup baby spinach leaves 1 cup mixed greens 1/2 cup pine nuts or slivered almonds, toasted Preheat oven to 375 F. Drizzle diced vegetables with a little extra-virgin olive oil, salt, and pepper. Toss to coat, and arrange in a single layer in a baking dish. Sprinkle with rosemary and thyme. Bake until cooked through and nicely browned. Do not overcook. Remove from oven and allow to cool. Toss with spinach, mixed greens, and nuts. Dress with a vinaigrette of extra-virgin olive oil and balsamic vinegar just prior to serving. More healthy eating recipes here >> http://bit.ly/2opi4XD
It's important to understand how carbohydrates, proteins, and fats influence your body’s biochemistry so that you can make informed choices about the foods you eat.
No treatment can ever be as effective as prevention. We cannot “treat” our way out of our personal and national health care crisis. We must find solutions aimed at the source of the problem.
Please don't settle for masking the symptoms. Chiropractic removes interference and irritation in your spine, allowing the body to heal itself.
Chiropractic can remove or reduce nervous system interference which will help to improve your health and quality of life.
Do experience numbness, tingling or burning in your hands or wrists? Don't wait, talk to us about carpal tunnel syndrome.
If you knew what we know, you'd be under chiropractic care!
You need to view failure and risk as the highway to success.
In order to experience true health, it is vital that your nervous system be functioning free of interference.
Your central nervous system plays a major role in the function of the immune system.
When you are stressed, chronic tension causes your muscles to become sore, weak, and loaded with trigger points. Relieve the stress with chiropractic.
Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables, especially vegetables. This is no way to achieve health.
