1st Choice Chiropractic: October 2017

Friday, October 20, 2017

Vitality and Stamina

MediHerb HerbaVital provides the nutritional support to promote vitality and stamina in older adults.

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Thursday, October 19, 2017

Eat Right

You will feel fuller when you eat foods naturally high in fiber.

Eat Right

You will feel fuller when you eat foods naturally high in fiber.

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Postural Distortion Patterns

Become the postural expert in your community.

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Living Well

Nutrition and exercise is critical to living well.

Living Well

Nutrition and exercise is critical to living well. Supplements like Standard Process Cod Liver Oil can help support healthy aging.

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Back In Control

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com

Back In Control

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com

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Join The Movement

We can make a healthier USA, one post at a time. Start today at sharehealthyusa2020.com

Join The Movement

We can make a healthier USA, one post at a time. Start today at sharehealthyusa2020.com

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Wednesday, October 18, 2017

Looking Up

Give your neck a rest and remember to look up!

Looking Up

Give your neck a rest and remember to look up! #LookUpAmerica

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Digestion Relief

Most people are surprised to learn that chiropractic care can help with digestion issues. It's true!

Digestion Relief

Most people are surprised to learn that chiropractic care can help with digestion issues.

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Prevent Headaches

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.

Prevent Headaches

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.

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A Passion for Research

Like many of you, Dr. Royal Lee had a passion for nutrition research. Read more about Royal Lee >> http://bit.ly/2bYvHGV

A Passion for Research

Like many of you, Dr. Royal Lee had a passion for nutrition research. Read more about Royal Lee >> http://bit.ly/2bYvHGV

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Tuesday, October 17, 2017

Headache Care

Medications don’t need to be the only option for people suffering. Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches.

Headache Care

Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches.

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Don't Treat Symptoms

Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause.

Don't Treat Symptoms

Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause.

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Keep Trying

It's so hard when the kids reach the picky eating stage, but it's important to consistently encourage them to eat lots of veggies.

Keep Trying

It's so hard when the kids reach the picky eating stage, but it's important to consistently encourage them to eat lots of veggies.

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Monday, October 16, 2017

Achieve Wellness

People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.

Achieve Wellness

People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.

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For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.

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Home Made

Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.

Home Made

Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.

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Headache Relief

Chiropractic care can be very effective for treating tension headaches.

Headache Relief

Chiropractic care can be very effective for treating tension headaches.

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Friday, October 13, 2017

Understanding Why

Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our best life.

Understanding Why

Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our best life.

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Got Headaches?

Do you get headaches? Then you need chiropractic!

Got Headaches?

Do you get headaches? Then you need chiropractic!

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Headaches From Posture

If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.

Headaches From Posture

If you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.

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Take your plank to the next level

Alternating leg lifts while performing a plank will add challenge to this exercise and sculpt your glutes at the same time. Contact us to learn more.

Take your plank to the next level

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Thursday, October 12, 2017

Eyes to the Sky

Looking down at your phone stretches your spine and puts strain on your neck muscles.

Eyes to the Sky

Looking down at your phone stretches your spine and puts strain on your neck muscles. #LookUpAmerica

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Avoid Nitrates

Foods, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates.

Avoid Nitrates

If you get frequent headaches, avoid foods that contain nitrates.

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Restore Function

Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.

Restore Function

Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.

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Model Nutrition

If you want your kids to have a healthy balanced diet, you've got to show them what that looks like.

Model Nutrition

If you want your kids to have a healthy balanced diet, you've got to show them what that looks like.

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Wednesday, October 11, 2017

Avoid The Middle

Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.

Avoid The Middle

Avoid the middle aisles of the grocery store. That's where the most of the processed foods are.

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Strong Bones

Strength training improves the health of your muscles, bones, and joints.

Strong Bones

Strength training improves the health of your muscles, bones, and joints.

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Chiropractic for Tension Headaches

Chiropractic care may be the best option to decrease the frequency of tension headaches.

Chiropractic for Tension Headaches

Chiropractic care may be the best option to decrease the frequency of tension headaches.

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Your Foundation

Your feet are the foundation of your body, supporting you when you stand, walk, or run. Customized orthotics can be a great investment.

Your Foundation

Your feet are the foundation of your body, supporting you when you stand, walk, or run.

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Focused on Wellness

If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!

Focused on Wellness

If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!

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Tuesday, October 10, 2017

Do Your Best

Don't ever let what you can't do interfere with what you CAN do!

Do Your Best

Don't ever let what you can't do interfere with what you CAN do!

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Within Reach

Keep healthy foods within easy reach for your kids.

Within Reach

Keep healthy foods within easy reach for your kids.

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Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

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Get Active

Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.

Get Active

Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.

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Start your day right by doing this

The prone plank is a great exercise to train your entire core. Add a 30 min plank to your daily routine and work your way up to 90 seconds. Contact us to learn more.

Start your day right by doing this

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Monday, October 9, 2017

Nutrition Must Begin At Home

How do YOU bring lifelong healthy habits to the table?

Nutrition Must Begin At Home

How do YOU bring lifelong healthy habits to the table?

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Lift Your Mood

If you want to lift your mood, start with your posture!

Lift Your Mood

If you want to lift your mood, start with your posture! #LookUpAmerica

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Chiropractic for Sciatica

Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

Chiropractic for Sciatica

Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

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Headache Care

Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

Headache Care

Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

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Friday, October 6, 2017

Look for the Cause

Don't treat symptoms. Chiropractic can get your digestive system working by focusing on the cause.

Look for the Cause

Don't treat symptoms. Chiropractic can get your digestive system working by focusing on the cause.

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Savoring Good Food

Eating the right food in the right amounts feels amazing!

Savoring Good Food

Eating the right food in the right amounts feels amazing!

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Reminder!

Is your phone hurting your posture? Don't forget to look up.

Reminder!

Is your phone hurting your posture? Don't forget to look up. #LookUpAmerica

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Back in Balance

Your body craves alignment and balance. Get back into balance with regular chiropractic care.

Back in Balance

Your body craves alignment and balance. Get back into balance with regular chiropractic care.

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Lifetime Health Habits

Your children learn by observing. If you want your kids to have a lifetime of healthy eating habits, it's up to you to show them what that looks like.