Friday, June 30, 2017

Nervous System and Your Health

​Any interference with the normal function of the nervous system will negatively affect an individual’s health and well-being. Stress in any part of the nervous system may result in a variety of health problems throughout the body.

Nervous System and Your Health

Stress in any part of the nervous system may result in a variety of health problems throughout the body.
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Restore Optimal Function

​The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom.

Restore Optimal Function

​The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom.
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Restore Your Natural Rhythm

Whenever a nerve becomes irritated, the body cannot function correctly, including your digestive system.

Restore Your Natural Rhythm

Whenever a nerve becomes irritated, the body cannot function correctly, including your digestive system.
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Sleep For Wellness

The amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health.

Sleep For Wellness

The amount and quality of sleep we achieve has profound effects on wellness.
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Healthy And Aligned

It is necessary to do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.

Healthy And Aligned

It is necessary to do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.
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Thursday, June 29, 2017

Purify For Health

​Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.

Purify For Health

Most people do not drink enough pure clean water.
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Naturally Remove Toxins

​Drinking enough water everyday is one of the most overlooked but simplest ways of keeping your body healthy.

Naturally Remove Toxins

​Drinking enough water everyday is one of the simplest ways of keeping your body healthy.
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Hydration

​Drinking enough water everyday is one of the most overlooked but simplest way of keeping your body healthy.

Hydration

​Drinking enough water everyday is one of the simplest way of keeping your body healthy.
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Coping With Stress

​Better ways to deal with stress include increased activity, healthy spinal alignment, and a positive mental attitude.

Coping With Stress

​Better ways to deal with stress include increased activity, healthy spinal alignment, and a positive mental attitude.
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Researchers Might Have Just Figured Out Why...

Researchers Might Have Just Figured Out Why Deep Breaths Work

Researchers Might Have Just Figured Out Why...

This could have potential therapeutic applications in anxiety and trauma.
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Wednesday, June 28, 2017

Structure=Function

The health of your spine is integrally connected to your overall health and well being. How are you maintaining your spinal hygiene? Who do you trust help you keep your body functioning optimally? Chiropractors are specifically trained to identify and correct spinal misalignments or subluxations. The chiropractic adjustment restores proper STRUCTURE to the spine and allow the body to FUNCTION optimally.

Structure=Function

The chiropractic adjustment restores proper STRUCTURE to the spine and allow the body to FUNCTION optimally.
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Getting Stronger

​Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension.

Getting Stronger

​Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension.
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Keep Your Spine Healthy

​Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

Keep Your Spine Healthy

​Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend.
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Artificial Lighting

​We are exposing ourselves to an unprecedented amount of artificial light. Be sure to power down your electronic devices in the evening.

Artificial Lighting

Be sure to power down your electronic devices in the evening.
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Cut the Sugar

​Watch out for added sugars. Decreasing your sugar intake is as simple as avoiding processed foods that are high in refined sugars, especially high fructose corn syrup.

Cut the Sugar

​Watch out for added sugars. Decreasing your sugar intake is as simple as avoiding processed foods that are high in refined sugars, especially high fructose corn syrup.
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Wednesday, June 14, 2017

Fresh Beginnings

​Sometimes we all need a fresh start. Here's to new beginnings!

Fresh Beginnings

​Sometimes we all need a fresh start. Here's to new beginnings!
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Chiropractic Is for Everyone

​Routine chiropractic care is one of the simplest ways to maintain the health of your body.

Chiropractic Is for Everyone

​Routine chiropractic care is one of the simplest ways to maintain the health of your body.
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Get In Line

​Misalignment causes irritation of the spinal nerves, and this irritation, in turn, often leads to more muscle tension.

Get In Line

​Misalignment causes irritation of the spinal nerves, and this irritation, in turn, often leads to more muscle tension.
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Top Performance

​When the brain can communicate with the body without interference, the body can function at peak performance.

Top Performance

​When the brain can communicate with the body without interference, the body can function at peak performance.
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Tuesday, June 13, 2017

Wellness Lifestyle

​Enhance your health and performance with regular chiropractic care.

Wellness Lifestyle

​Enhance your health and performance with regular chiropractic care.
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Conservative First

​Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first.

Conservative First

Wouldn’t it be best to start with the most conservative options first.
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Health Danger of Sitting

Sitting for long periods of time can be dangerous to your health. ​

Health Danger of Sitting

Sitting for long periods of time can be dangerous to your health. ​#LookUpAmerica
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Full Potential

​Routine chiropractic care can help you feel better, move with more freedom and stay healthier throughout your lifetime.

Full Potential

​Routine chiropractic care can help you feel better, move with more freedom and stay healthier throughout your lifetime.
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Monday, June 12, 2017

Sleep Wellness

​It's not just about quantity, quality of sleep is critical as well.

Sleep Wellness

​It's not just about quantity, quality of sleep is critical as well.
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Weights for Bone Health

​Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.

Weights for Bone Health

​Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.
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Whole Body Wellness

​Chiropractic care helps encourage whole body wellness and prevent problems that can cause pain and other symptoms down the line.

Whole Body Wellness

​Chiropractic care helps encourage whole body wellness and prevent problems that can cause pain and other symptoms down the line.
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Irritated Nerves

​This irritation then leads to a disruption in the nerve’s ability to communicate correctly with its target. Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.

Irritated Nerves

Whenever a nerve becomes irritated, the body cannot function correctly.
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Look Up!

​Give their neck a break. Remind your children to look up!

Look Up!

​Give their neck a break. Remind your children to look up! #LookUpAmerica
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Friday, June 9, 2017

No More Roadblocks

​In order to be truly healthy, it is vital that your nervous system be functioning free of interference.#1stChoiceChiroWilm #ChiroGlam

No More Roadblocks

​In order to be truly healthy, it is vital that your nervous system be functioning free of interference.
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Take Responsibility

​Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

Take Responsibility

​Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
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Focus on the Positive

​Focus on the positive and you will improve your chances of success.

Focus on the Positive

​Focus on the positive and you will improve your chances of success.
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Master Control

​Because the nervous system is master control, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

Master Control

Reducing stress on the nervous system will frequently lead to improved health in the entire body.
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Building Wealth

​The investment you make in your health and wellness will come back to reward you many times over.

Building Wealth

​The investment you make in your health and wellness will come back to reward you many times over.
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Thursday, June 8, 2017

Maintenance Counts

You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-ups with your chiropractor.

Maintenance Counts

You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-ups with your chiropractor.
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Eager to take your crunch to the next level?

Use a stability ball to spice up your ab routine and activate your glutes at the same time. #1stChoiceChiroWilm #ChiroGlam

Eager to take your crunch to the next level?


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The Health of the Planet

​Our decision to use environmentally safe farming, manufacturing and business practices underscores our interest in the health of the planet.

The Health of the Planet

​Our decision to use environmentally safe farming, manufacturing and business practices underscores our interest in the health of the planet.
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Ergonomics

​Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching. #1stChoiceChiroWilm #ChiroGlam

Ergonomics

​Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching. #LookUpAmerica
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Choose Wellness

​We always have a choice in the care we take of our bodies: what foods we eat, whether we exercise, whether we receive routine health care, and how much clean water we drink.

Choose Wellness

​We always have a choice in the care we take of our bodies.
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Wednesday, June 7, 2017

Reduce Costs

​You can enrich yourself in many ways by living a wellness lifestyle. including regular chiropractic care. #1stChoiceChiroWilm #ChiroGlam

Reduce Costs

​You can enrich yourself in many ways by living a wellness lifestyle. including regular chiropractic care.
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How Does Poor Sleep Affect Our Ability to Learn?

A new study looks at the effects of disturbed deep sleep on the neuroplasticity in the brain's motor cortex and the ability to learn new movements.

How Does Poor Sleep Affect Our Ability to Learn?

A new study looks at the effects of disturbed deep sleep on the neuroplasticity in the brain's motor cortex and the ability to learn new movements.
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Participate

​Your ideas are more important​ than you may realize. Whether you decide to do something small or great, please accept your share of the responsibility for moving our society ahead.

Participate

Please accept your share of the responsibility for moving our society ahead.
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Play Is Movement

​Ideally, children should be outdoor playing for at least 2 hours a day.

Play Is Movement

​Ideally, children should be outdoor playing for at least 2 hours a day. #LookUpAmerica
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Tuesday, June 6, 2017

Men's Health Month

​​June is Men's Health Month. Ask your chiropractor for information on how to achieve optimum health.

Men's Health Month

​​June is Men's Health Month. Ask your chiropractor for information on how to achieve optimum health.
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Stay fit and active

Knee Pain

knee problems? Ask us how to align your lower extremities in order to relieve pressure on your low back, hips, and knees. #1stChoiceChiroWilm #ChiroGlam

Knee Pain

Ask us how to align your lower extremities in order to relieve pressure on your low back, hips, and knees.
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Looking Up

​Please like and share this reminder to look up with someone you look up to.

Looking Up

​Please like and share this reminder to look up with someone you look up to.
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5 Key Tips To Pick The Perfect Watermelon

Here's what you need to know to pick the perfect watermelon every time.

5 Key Tips To Pick The Perfect Watermelon

Here's what you need to know to pick the perfect watermelon every time.
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Caffeine Free

Caffeine Free

Caffeine Free

Why no caffeine on the 21-Day Purification Program? Here's one reason, courtesy of Royal Lee.
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Monday, June 5, 2017

The Ultimate Ergonomic Resource Guide

​Ergonomic design and proper postural hygiene at work enhances performance and prevents problems before they ever occur. #1stChoiceChiroWilm #ChiroGlam

The Ultimate Ergonomic Resource Guide

​Ergonomic design and proper postural hygiene at work enhances performance and prevents problems before they ever occur.
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Health Project

Health issues are the result of a combination of factors, so overcoming the problem will require dietary changes, increased activity levels, and new healthy thinking patterns. #1stChoiceChiroWilm #ChiroGlam

Health Project

A return to wellness often requires dietary changes, increased activity levels, and new healthy thinking patterns.
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A Healthy Balance

#1stChoiceChiroWilm #ChiroGlam ​Maintaining a healthy posture is critical for minimizing stress on your body.

A Healthy Balance

​Maintaining a healthy posture is critical for minimizing stress on your body.
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